Helping You Sweat Fearlessly
DISCOVER HOW FUN FITNESS AND WELLNESS CAN BE WHEN YOU’RE UNAPOLOGETICALLY YOU!
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Latest Blog Posts
Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks
Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to…
Love is Blind Bingo: A Fun Way to Watch the Netflix Hit
Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and…
Say Goodbye to Distractions: The Ultimate Guide to Yoga Leggings
As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal…
“Some of my favorite classes include: her outdoor rooftop bike rides with Onelife Fitness and her outdoor yoga in the park series with Extend Yoga. If you are in the DMV area her classes are a must!!”