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Latest Blog Posts
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goals | mindfulness | mindset | Uncategorized
5 Thing I’m Leaving Behind in 2025
Happy New Year! As is tradition here on Flecks of Lex, I’m sharing the things I’m leaving behind in 2025. Keep reading to learn what that means, why you might want to…
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100+ Ideas for the Best Wellness and Fitness Gifts
Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same…
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Say Goodbye to Distractions: The Ultimate Guide to Yoga Leggings
As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal…

“Some of my favorite classes include: her outdoor rooftop bike rides with Onelife Fitness and her outdoor yoga in the park series with Extend Yoga. If you are in the DMV area her classes are a must!!”












