I’m excited to announce I’m embarking on a new challenge on June 1: the 75 Soft Challenge! As many of you know, the past few months (heck, the past two years) have been a rollercoaster. Injuries and illnesses kept me sidelined from running and volleyball, but I’m finally feeling healthy and ready to get back…
What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…
If you’re looking for creative yoga gift ideas, you’ve come to the right place!
As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!
As a yoga teacher, I incorporate the yoga bolster into my personal practice as well as my restorative yoga classes. I also use a bolster as a cushion while meditating. Learn more about yoga bolsters – and different ways to incorporate them into your practice – in this post. What are yoga bolsters? A yoga…
This post was originally written when I began my Yoga Teacher Training in 2020. I am now a 500-Hour Registered Yoga Teacher. This post provides insight into my experience and what I learned about yoga and myself during the yoga teacher training. Curious about the very first class I taught in person? Read the post…
Discover my reality of living with fibroids as I share my personal journey, shedding light on the physical and emotional impact they had – and continue to have – on me. Join me as I share the steps I took to break free from their grip, offering solidarity and insights for those dealing with this…
If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a little while ago, and I thought, what better way to share some of my expertise as an indoor cycling instructor than to…
This spicy pickled radish recipe is quick and easy to make with simple ingredients – most of which you likely already have at home. These spicy pickled radishes are a delicious and refreshing treat that is perfect to eat as a snack, side, or topping. They are made with simple ingredients that you probably already…
This roasted butternut squash recipe is a hearty, fall soup recipe. Add some cayenne pepper for a little extra kick. Looking for another great vegetable soup recipe? Check out my favorite Lentil Soup recipe. I love a big bowl of hearty soup in the fall! There’s something about it that not only warms your belly…
I’ve written many Fabletics reviews over the years, but this is my most substantive and up-to-date review! Learn more about the brand, including how the VIP process works, must-have items, and more! If you’re looking for Fabletics reviews, this is really the one you’ve been looking for! If you’ve been following me on Instagram for…
