Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine and want a natural remedy. If so, you may want to consider an Ayurvedic approach to decongestion. Ayurveda – an ancient holistic system of medicine…
Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same as your own (what does a triathlete even wear?), and also for someone who wants to start their fitness/wellness journey, and you don’t want to…
Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…
Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and interactive game is a great way to add an extra layer of excitement to your viewing experience. How to Play Love is Blind Bingo To…
As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout this journey, I’ve discovered that the right pair of yoga leggings can be a game-changer. They become a trusted companion, a second skin…
Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed to help you connect with the changing seasons and cultivate a sense of tranquility and gratitude. Throughout September, we’ll explore the beauty…
I’m excited to announce I’m embarking on a new challenge on June 1: the 75 Soft Challenge! As many of you know, the past few months (heck, the past two years) have been a rollercoaster. Injuries and illnesses kept me sidelined from running and volleyball, but I’m finally feeling healthy and ready to get back…
What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…
If you’re looking for creative yoga gift ideas, you’ve come to the right place!
As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!
As a yoga teacher, I incorporate the yoga bolster into my personal practice as well as my restorative yoga classes. I also use a bolster as a cushion while meditating. Learn more about yoga bolsters – and different ways to incorporate them into your practice – in this post. What are yoga bolsters? A yoga…
