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Helping You Sweat Fearlessly
DISCOVER HOW FUN FITNESS AND WELLNESS CAN BE WHEN YOU’RE UNAPOLOGETICALLY YOU!
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The YouTube Channel features yoga and fitness classes, reviews, & more!
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Latest Blog Posts
![Flexing My Discipline: Taking on the 75 Soft Challenge](https://flecksoflex.com/wp-content/uploads/2024/05/75-Soft-Tracker-1920-x-1080-px-768x432.png)
Flexing My Discipline: Taking on the 75 Soft Challenge
I’m excited to announce I’m embarking on a new challenge on June 1: the 75 Soft Challenge! As many of you know, the past few months (heck, the past two…
Tuning In: What Does it Mean to Listen to Your Body?
What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching…
Yoga Gift Ideas: MOONGLOW Jewelry
If you’re looking for creative yoga gift ideas, you’ve come to the right place!
As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!
![yoga and fitness student](https://flecksoflex.com/wp-content/uploads/2023/08/Resized_Resized_20230610_075854-767x1024.jpeg)
“Some of my favorite classes include: her outdoor rooftop bike rides with Onelife Fitness and her outdoor yoga in the park series with Extend Yoga. If you are in the DMV area her classes are a must!!”