Helping You Sweat Fearlessly
DISCOVER HOW FUN FITNESS AND WELLNESS CAN BE WHEN YOU’RE UNAPOLOGETICALLY YOU!
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Latest Blog Posts
Natural Decongestant: An Ayurvedic Remedy for Respiratory Relief
Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine…
100+ Ideas for the Best Wellness and Fitness Gifts
Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same…
Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks
Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to…
“Some of my favorite classes include: her outdoor rooftop bike rides with Onelife Fitness and her outdoor yoga in the park series with Extend Yoga. If you are in the DMV area her classes are a must!!”