Say Goodbye to Distractions: The Ultimate Guide to Yoga Leggings
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Say Goodbye to Distractions: The Ultimate Guide to Yoga Leggings

As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout this journey, I’ve discovered that the right pair of yoga leggings can be a game-changer. They become a trusted companion, a second skin…

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness
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Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed to help you connect with the changing seasons and cultivate a sense of tranquility and gratitude. Throughout September, we’ll explore the beauty…

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Tuning In: What Does it Mean to Listen to Your Body?

What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…

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Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place!

As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!

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Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch

Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own.  When we challenge ourselves in a workout, we are asking a lot of our bodies. When the workout is complete, it’s time to thank our body, and what better way than with proper recovery? …

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Mini Yoga Flow for a Full-Body Warm Up Before Exercise

Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own.  As a fitness professional, I often have multiple workouts in one day – especially on days where I’m teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to…