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Flecks of Lex
environment | mindfulness | outdoors

What is Grounding?

ByFlecks of Lex April 20, 2021

As you may have figured out by now, I’m a bit of an outdoorsy girl. I love getting outdoors, breathing in all of the fresh air, and enjoying all that Mother Nature has to offer. You may have seen me out hiking, riding my bike, running, camping, or even practicing yoga, but something that I’ve…

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fit food | lifestyle | outdoors | running | social distancing

3 Things I’m Doing Differently This Week

ByFlecks of Lex March 27, 2020

Week 2 of social distancing has had its challenges, but I learned a lot from Week 1 and set goals to manage my sanity moving forward. Week 1 was hard y’all, and learning that I would have to telework for at least another month sent a chill down my spine. I knew I had to…

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