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protein | recipes

Fit Food: Tomatillo Salsa Chicken

ByFlecks of Lex March 4, 2014

We have had many a snow day in the Washington Metropolitan Area this winter. Many. I’ve enjoyed them all, obviously, because the kid in me cannot think of many things better than a snow day. Each snow day, I’ve attempted different crock pot recipes, and I’m proud to announce that they’ve all been successful! Yesterday…

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cheese | fitness | protein | snacks

Weight Loss Friendly Foods

ByFlecks of Lex January 17, 2014

I read a great post from Health Magazine about weight loss “super foods.” The list isn’t too shocking, but there are some interesting little tidbits in there. My favorites, plus some surprises: Garbanzo beans (a.k.a. chickpeas) –  Garbanzo always makes me think of Gonzo, dancing in a vat of hummus. Speaking of hummus, I had some DELICIOUS…

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cheese | fitness | protein | snacks

Weight Loss Friendly Foods

Byflecksoflex January 17, 2014

I read a great post from Health Magazine about weight loss “super foods.” The list isn’t too shocking, but there are some interesting little tidbits in there. My favorites, plus some surprises: Garbanzo beans (a.k.a. chickpeas) –  Garbanzo always makes me think of Gonzo, dancing in a vat of hummus. Speaking of hummus, I had some DELICIOUS…

Read More Weight Loss Friendly FoodsContinue

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