How Pilates Rebuilt My Core 2 Years After Abdominal Surgery
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How Pilates Rebuilt My Core 2 Years After Abdominal Surgery

After abdominal surgery, getting your core strength back is not impossible; in fact, you can come back even stronger than ever! It will take some hard work and determination, but it’s feasible and well worth it! I recently passed the two-year mark after my abdominal surgery that removed over a dozen fibroids, and I’ve been…

5 Thing I’m Leaving Behind in 2025
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5 Thing I’m Leaving Behind in 2025

Happy New Year! As is tradition here on Flecks of Lex, I’m sharing the things I’m leaving behind in 2025. Keep reading to learn what that means, why you might want to try this mindfulness exercise, and what the five things I’m leaving behind in 2025 are (and why).  What Does it Mean to Create a List…