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Flecks of Lex
Flex&Flow | HIIT&Flow | yoga

I’m a New Flex & Flow Instructor + Giveaway

ByFlecks of Lex April 21, 2021November 2, 2023

I have so many updates to share with you this week, but here are the first two: I got certified to teach HIIT & Flow, and I was recently hired to teach this format as well as yoga for Flex & Flow! I have fallen in love with teaching classes – both online and in-person – and…

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environment | mindfulness | outdoors

What is Grounding?

ByFlecks of Lex April 20, 2021

As you may have figured out by now, I’m a bit of an outdoorsy girl. I love getting outdoors, breathing in all of the fresh air, and enjoying all that Mother Nature has to offer. You may have seen me out hiking, riding my bike, running, camping, or even practicing yoga, but something that I’ve…

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