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Latest Blog Posts

What are the different types of yoga classes?
Discover different types of yoga, from Vinyasa & Hatha to Ashtanga & more. Find the perfect style to suit your fitness goals & preferences. If you are looking to start…

Conquering the Treadmill: Your Guide to the 12-3-30 Method
The 12-3-30 method has taken the fitness world – and social media – by storm, promising a fast, effective way to get in shape. But what exactly is it, and…

Natural Decongestant: An Ayurvedic Remedy for Respiratory Relief
Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine…

“Some of my favorite classes include: her outdoor rooftop bike rides with Onelife Fitness and her outdoor yoga in the park series with Extend Yoga. If you are in the DMV area her classes are a must!!”