Since one of my biggest goals for 2016 is to lose a significant amount of weight, I know that I will need to make sure I keep myself hydrated. On days where I’m playing volleyball, I don’t usually have a problem getting a good amount of water in my system. Unfortunately, it’s on days where…

Since one of my biggest goals for 2016 is to lose a significant amount of weight, I know that I will need to make sure I keep myself hydrated. On days where I’m playing volleyball, I don’t usually have a problem getting a good amount of water in my system. Unfortunately, it’s on days where…