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Flecks of Lex
Flecks of Lex
cardio | indoor cycling | recovery | spin | World Series

Weekly Run Down – Last Week of October

ByFlecks of Lex November 4, 2019

Last week was filled with a lot of indoor cycling, and not much else. My sprained ankle is still giving me problems, and it’s started to make me angry. I just want to run! And do some lower body strength training! Nonetheless, the main thing about sprained ankles is that you just have to rest in…

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