Natural Decongestant: An Ayurvedic Remedy for Respiratory Relief
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Natural Decongestant: An Ayurvedic Remedy for Respiratory Relief

Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine and want a natural remedy. If so, you may want to consider an Ayurvedic approach to decongestion. Ayurveda – an ancient holistic system of medicine…

Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks
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Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks

Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…