5 Yoga Myths Busted: The Answers to Your Biggest Questions
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5 Yoga Myths Busted: The Answers to Your Biggest Questions

If you’ve ever considered trying yoga but felt that you weren’t “yoga enough,” this myth-busting post is for you. As a 500-hour Registered Yoga Teacher, I have seen firsthand how common misconceptions prevent people from stepping onto the mat and discovering this beautiful practice for themselves. I am passionate about teaching all ages, genders, and…

What are the different types of yoga classes?

What are the different types of yoga classes?

Discover different types of yoga, from Vinyasa & Hatha to Ashtanga & more. Find the perfect style to suit your fitness goals & preferences. If you are looking to start your yoga practice (why is it called practice and not “doing yoga”?), you may be starting at a fitness club, community center, or studio that…

Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks
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Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks

Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness
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Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed to help you connect with the changing seasons and cultivate a sense of tranquility and gratitude. Throughout September, we’ll explore the beauty…

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Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place!

As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!