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Everything Burns: 30-Minute Strength and Core Circuit Workout

ByFlecks of Lex

*Disclaimer: Always consult your physician before beginning any exercise program.* This is a 30-minute strength and core circuit. This circuit targets your posterior chain, biceps, triceps, and core. You want to begin the workout with a 3-minute warmup (included below), and make sure you end with a cool down and stretch. Equipment Needed: Medium Dumbbells Barbell* (can…