Last week, my friend Tikima (of Tikima Renee Fitness) and I decided that we were going to do a TRX workout for at least 10 minutes every day of December. Yeah, we said that. And yeah, we’re doing that! What is TRX? The TRX Suspension Trainer is unique! It has an anchor point and straps,…
You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately. I miss…
I’m a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals – you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some of the emerging trends for 2020 might be. The most scientific and thorough research I found on…
Left to right: Natalie (Co-Founder, RUNGRL Co.), Christian (Sweater Sipper), ME!, Tikima (Tikima Renee Fitness), and Na’Tasha (Co-Founder, RUNGRL Co.) A couple of weeks ago, I received an invitation to participate in The Exercise Dress Tour. I’m going to be honest with you: My initial reaction was WHAT THE %&*?! While I play tennis every…
*Disclaimer: Always consult your physician before beginning any exercise program.* This is a 30-minute strength and core circuit. This circuit targets your posterior chain, biceps, triceps, and core. You want to begin the workout with a 3-minute warmup (included below), and make sure you end with a cool down and stretch. Equipment Needed: Medium Dumbbells Barbell* (can…
I’ve eaten a lot of stuff I normally wouldn’t eat – and in very large quantities – while I’ve been visiting my future in-laws this week. Pies and cake and cookies OH MY! I don’t even have a sweet tooth, but I have been going HAM on pastries. Which brings me to the next problem…
This is a new section on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. I don’t know about you, but sometimes I don’t have enough time in between activities (be they work events, family functions, or volleyball games) to get…
Last month, I completed my first Tabata workout on the treadmill, courtesy of Carrots ‘n Cake. It was challenging, but fun. I made some modifications based on my fitness level, but overall, it was a wonderful workout. After that workout, I decided to begin developing my own Tabata treadmill workouts. I tested one out this…
That’s a question I was asked earlier this week. I couldn’t believe it! Of course, I said “yes” because let’s be real — Michelle Obama’s arms are on the vision board I keep stored in my mind. Her arms are practically my life goals. And so, I will be working out with Michelle Obama’s personal…
A couple of weeks ago, I was invited to join my parents for some speed training and conditioning at my little brother’s high school in D.C. I know that sounds weird, but I am not using any metaphors, people. This is real life! There is a nice football field at the school that is basically…
