Last month, I completed my first Tabata workout on the treadmill, courtesy of Carrots ‘n Cake. It was challenging, but fun. I made some modifications based on my fitness level, but overall, it was a wonderful workout. After that workout, I decided to begin developing my own Tabata treadmill workouts. I tested one out this…
Happy Chinese New Year! As you probably already know, this year is the Year of the Monkey! Monkeys are my favorite animals, so it seems fitting that my CNY horoscope says that this year is going to be a great one for me! Yesterday, to get myself ready for the Year of the Monkey, I…
Happy Chinese New Year! As you probably already know, this year is the Year of the Monkey! Monkeys are my favorite animals, so it seems fitting that my CNY horoscope says that this year is going to be a great one for me! Yesterday, to get myself ready for the Year of the Monkey, I…
The Run This Year April Challenge has really kicked my butt into gear! The challenge for today was to create a seven-day running plan. I had never planned out runs before (aside from back in my coaching days), and I was really intimidated by the fact that I was going to have to factor running…
The Run This Year April Challenge has really kicked my butt into gear! The challenge for today was to create a seven-day running plan. I had never planned out runs before (aside from back in my coaching days), and I was really intimidated by the fact that I was going to have to factor running…
Well, this was the first full week of the new year. How did I do? Sunday – I was recovering from a volleyball tournament, and ended up having to work on my feet for 5 Sherlock 🙁 I cooked a delicious and healthy dinner, which I discussed here. I walked a lot of steps because…
Well, this was the first full week of the new year. How did I do? Sunday – I was recovering from a volleyball tournament, and ended up having to work on my feet for 5 Sherlock 🙁 I cooked a delicious and healthy dinner, which I discussed here. I walked a lot of steps because…
Before I really start writing this post, I cannot emphasize enough how much I love kickboxing. It is so fun, and I have had the same instructor for years, despite having switched gym. IT IS AMAZING! When I got home from work, I was determined to go to the gym, maybe do some Zumba, do…
Before I really start writing this post, I cannot emphasize enough how much I love kickboxing. It is so fun, and I have had the same instructor for years, despite having switched gym. IT IS AMAZING! When I got home from work, I was determined to go to the gym, maybe do some Zumba, do…
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
