This is just one in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Send me an email. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now,…
This is just one in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Send me an email. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now,…
This is the second in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Email me at lex@flecksoflex.com. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now, these…
This is the second in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Email me at lex@flecksoflex.com. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now, these…
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
I finally did it! I completed a Tabata workout routine AND I used the treadmill to its full potential for the first time ever! Many thanks to the Grooveshark Electronica station for getting me through it. I used the Tabata Treadmill Workout that I found over on Carrots ‘N’ Cake, and it kicked my butt! I…
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
You see, there was this thing I heard about called CrossFit. I’d heard it was performed in a box or a cage, or something else intimidating-sounding. I saw great results from many of my friends, but I was also turned off by some of the cult-ish behavior I’d seen from regular CrossFitters. So what did…
