I’ve done a lot of workouts over my lifetime, and I’ve done some really creative sweating over the past year. As we transition into this new year, I thought it would be a fun exercise to write out how I’ve sweated over the last year. I don’t know what 2020 will bring or how I…
Last weekend, I went to Shenandoah National Park, which is located along Skyline Drive in Virginia. It is absolutely beautiful, with breathtaking views, wildlife, and at times the feeling of being wild and free. Shenandoah National Park isn’t exactly nearby, which makes it a nice little mini getaway for folks in the DC Area. The…
Left to right: Natalie (Co-Founder, RUNGRL Co.), Christian (Sweater Sipper), ME!, Tikima (Tikima Renee Fitness), and Na’Tasha (Co-Founder, RUNGRL Co.) A couple of weeks ago, I received an invitation to participate in The Exercise Dress Tour. I’m going to be honest with you: My initial reaction was WHAT THE %&*?! While I play tennis every…
As you guys know, I love building goals in checklist form! This month, I’ve expanded my list to 10 things I would like to complete before the end of September. Make sure you’re following along with me on social media to see if I can check everything off the list before October 1! Go on…
It’s the beginning of the month, so it’s that time again: goal-setting time! As a recap, these were my June Goals: Try an EMOM workout Try two new fitness classes Hike in a new place Go for a bike ride Finish reading a book So, how did I do? Goal: Try an EMOM workout Result: Almost…
If you read my June Goals, you know that I’ve been wanting to try new fitness classes. What you may not have known is that I have always wanted to try a trampoline class. Well, guess who was able to feed two birds with one seed? This lady! I got to take two trampoline classes…
This post is sponsored by Zespri SunGold Kiwifruit but the content and opinions expressed here are my own. As we transition from spring to summer, I’m all about transitioning into new and healthier habits. Now that I’m working earlier in the morning between my full-time job and my indoor cycling class, plus doing a better…
It’s that time again! Goal setting, here we come! I think I did pretty well in April with hitting my goals. In fact, I did pretty awesomely, if I may say so myself. I hit a plateau a few weeks back, but I’ve started incorporating even more strength into my fitness routine, and I’m kicking butt now!…
I’m pretty sure that’s not what it’s called, but that’s what I’m calling it. Tomorrow afternoon, I will attempt my first golf. I am going golfing so I will be a golfing golfer who golfs. Or something like that. Aside from putt-putt, at which I am amazing (don’t ask for references), I have only hit a…
Working on the “Hunger Pose” while trying to smize with Nikki Major Yesterday, I took my first ever Vixen Workout class with Master Instructor Nikki Major. It was a great workout that pushed the limits of my comfort zone. The class was hosted at The Fitness Snob – self-described as the WeWork of fitness studios….
