| | | |

Mini Yoga Flow for a Full-Body Warm Up Before Exercise

Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own.  As a fitness professional, I often have multiple workouts in one day – especially on days where I’m teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to…

| | | | |

Lex Loves Hex: A Review of the Best Sports Detergent on the Market

If you’ve attended any DMV Fitness Fam events or talked to me about funky gym clothes in the last year, I’ve probably shared my love of HEX Performance detergent with you. Current status: Swearing by it. In the summer, I may have fewer articles of gym clothing to wear, but I find that they’re like…

| | | | | |

prAna Cozy Gear is Everything

You guys know how much I love prAna. They make clothing of excellent quality, they practice corporate responsibility, and they have a lot of great clothes made from sustainably sourced and recycled materials. I have been living in their Cardiff collection. I was gifted the Cozy Up Zip Up Jacket, Cozy Up Pant, Cozy Up Sweatshirt, and…

| | |

Dear #SparklingDetox, Challenge Accepted

With some challenges, I look them directly in the eyes and say, “challenge accepted!” With others, I raise my eyebrows, cock my head to the side, blink very slowly and dramatically (think Titus Andromedon), and say, “you gone do what to who?” When I first hear about the Sparkling Detox Challenge, my reaction was initially…