This post is sponsored by BabbleBoxx. To help me start the year out on a high note, I received a great box of goodies from BabbleBoxx. I have enjoyed testing out these products, and have been using them pretty much daily. These products range from consumables to items that will help me stay productive throughout…
Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own. As a fitness professional, I often have multiple workouts in one day – especially on days where I’m teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to…
This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. All thoughts expressed in this post are mine. Have you ever heard of Breathe Right® nasal strips? Before trying them out during my morning yoga practices, I only knew of Breathe Right to help reduce snoring. Did you know that they are also great…
This post is sponsored by CBDMEDIC but the content and opinions expressed here are my own. As I led my indoor cycling class through their cool-down stretches, I heard a lot of creaking and cracking coming from my body. It dawned on me: I had just taught my sixth class in just eight days! I…
If you’ve attended any DMV Fitness Fam events or talked to me about funky gym clothes in the last year, I’ve probably shared my love of HEX Performance detergent with you. Current status: Swearing by it. In the summer, I may have fewer articles of gym clothing to wear, but I find that they’re like…
This post is sponsored by Zespri SunGold Kiwifruit but the content and opinions expressed here are my own. As we transition from spring to summer, I’m all about transitioning into new and healthier habits. Now that I’m working earlier in the morning between my full-time job and my indoor cycling class, plus doing a better…
I don’t know about you guys, but I consider oral health to be an important piece of the health and wellness puzzle. When I was fresh out of college, I didn’t pay much attention to it. My mom wasn’t making my dental appointments anymore, I didn’t always have dental insurance prior to my government jobs,…
You guys know how much I love prAna. They make clothing of excellent quality, they practice corporate responsibility, and they have a lot of great clothes made from sustainably sourced and recycled materials. I have been living in their Cardiff collection. I was gifted the Cozy Up Zip Up Jacket, Cozy Up Pant, Cozy Up Sweatshirt, and…
This post is sponsored by Vega, but the content and opinions expressed here are my own based on my truthful experience. I am not a morning person. At. All. But I am a night person, which means that a lot of the workouts I do are in the evening/nighttime, which is not necessarily ideal for…
With some challenges, I look them directly in the eyes and say, “challenge accepted!” With others, I raise my eyebrows, cock my head to the side, blink very slowly and dramatically (think Titus Andromedon), and say, “you gone do what to who?” When I first hear about the Sparkling Detox Challenge, my reaction was initially…
