I’ve done a lot of workouts over my lifetime, and I’ve done some really creative sweating over the past year. As we transition into this new year, I thought it would be a fun exercise to write out how I’ve sweated over the last year. I don’t know what 2020 will bring or how I…
Last year was the first year where I introduced my Things I’m Leaving Behind post. It was popular, I thought I’d try it again this year! I am joined again by a few of my friends in the fitness world who are leaving some things behind as well. Here’s what I said last year about…
I have some updated goals, y’all! I’ve been rocking and rolling with my level of activity and getting into running again. I’m noticing little changes, like the fact that I can teach a full indoor cycling class with fewer water breaks for myself, that I have more definition in my arms, that my legs are…
You guys know how much I love prAna. They make clothing of excellent quality, they practice corporate responsibility, and they have a lot of great clothes made from sustainably sourced and recycled materials. I have been living in their Cardiff collection. I was gifted the Cozy Up Zip Up Jacket, Cozy Up Pant, Cozy Up Sweatshirt, and…
You may already know this, but I love CYCLED! It’s been a while since I’ve been back to the studio, but I was so glad to be back! I finally got to take a barre class at the Takoma Park studio, and it kicked my butt! Shayla, the owner of Cycled, taught the class and took us…
Okay, so I made this acai bowl yesterday that was delicious and super easy! I’ll reason with you guys: I almost never measure my ingredients when I’m creating a recipe. Sometimes I do, but a lot of it is trial and error, or just good old eyeballing. I use frozen acai puree from Trader Joe’s…
People often think that there’s a quick fix to losing weight or hitting your health/fitness goals, and the answer is that there isn’t: It takes a lot of hard work and habit changes to lose weight safely and sustainably. Nevertheless, this doesn’t mean that you can’t make small changes now to change your mindset and bad…
