In one of my podcast episodes, I discussed the reading challenge my friend Tikima issued to my friend group. I mentioned – and even quoted – the book, No-Nonsense Buddhism for Beginners by Noah Rasheta (affiliate link). This is a short book at 132 Pages, and it’s an easy read. It’s simple as far as…
It’s that time again! Goal setting, here we come! I think I did pretty well in April with hitting my goals. In fact, I did pretty awesomely, if I may say so myself. I hit a plateau a few weeks back, but I’ve started incorporating even more strength into my fitness routine, and I’m kicking butt now!…
So, this is cool: My friend wrote a book! My BlogFest friend and fellow Sweat Pink Ambassador Lyn Lindbergh wrote a book, Couch to Active. This is such a neat book! It provides a roadmap to becoming active if you’ve been living a sedentary lifestyle, but it also provides insight into how to achieve your…
If ever there was something you should be required to read before you start training for races, it is Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners; Run Farther, Faster, and Injury-Free. (affiliate link) I found this book while surfing around Amazon one day, trying to figure out…
If ever there was something you should be required to read before you start training for races, it is Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners; Run Farther, Faster, and Injury-Free. (affiliate link) I found this book while surfing around Amazon one day, trying to figure out…
Happy Monday, friends! Today, I’m just dropping in with a quick post to tell you about an e-book I’m reading. My fellow Sweat Pink Ambassador from Snacking in Sneakers shared her latest e-book with me, and now I’m passing on the word. The e-book is called Journey to Healthy Eating: 28 Day Nutrition Challenge. The book serves…
Happy Monday, friends! Today, I’m just dropping in with a quick post to tell you about an e-book I’m reading. My fellow Sweat Pink Ambassador from Snacking in Sneakers shared her latest e-book with me, and now I’m passing on the word. The e-book is called Journey to Healthy Eating: 28 Day Nutrition Challenge. The book serves…
