I’ve already made it Facebook (and Instagram) official: Next week, I begin my teacher training for HIIT & Flow! What is HIIT & Flow? The HIIT & Flow workout combines high-intensity interval training (HIIT) and power vinyasa yoga, delivering a seriously sweaty workout for all fitness levels! Strength, cardio, and mobility are the three pillars…
You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately. I miss…
I’m a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals – you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some of the emerging trends for 2020 might be. The most scientific and thorough research I found on…
That face is the face of a woman who got her butt kicked. (Okay, that’s obviously a dramatic overreaction, but you get the idea.) I have taken the Luscious Legs and Arm Candy, Kettlebell Chicks, and Kettlebell 101 Swing Series classes taught by the phenomenal Anabell Browne. I have sweated my face off, I have nearly barfed…
A few weeks ago, I had the fun, sweaty chance to try out 9Round Fitness in Rockville, Maryland. It’s actually a franchise, so it’s likely you may have heard about it in your ‘hood. One of the cool things about living in the DC Area is that, if you really wanted to, you could try…
A few weeks ago, I had the fun, sweaty chance to try out 9Round Fitness in Rockville, Maryland. It’s actually a franchise, so it’s likely you may have heard about it in your ‘hood. One of the cool things about living in the DC Area is that, if you really wanted to, you could try…
Happy Chinese New Year! As you probably already know, this year is the Year of the Monkey! Monkeys are my favorite animals, so it seems fitting that my CNY horoscope says that this year is going to be a great one for me! Yesterday, to get myself ready for the Year of the Monkey, I…
Happy Chinese New Year! As you probably already know, this year is the Year of the Monkey! Monkeys are my favorite animals, so it seems fitting that my CNY horoscope says that this year is going to be a great one for me! Yesterday, to get myself ready for the Year of the Monkey, I…
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
Judy, my teammate, nearly annihilated my other teammate (Jackie) and me a couple weeks ago. She gave us this jump training workout, and encouraged us to do it “in good health.” Note: I have linked to my google site. You can print the workout directly from the page if you would like your own copy….
