This is a new section on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. I don’t know about you, but sometimes I don’t have enough time in between activities (be they work events, family functions, or volleyball games) to get…
Last month, I completed my first Tabata workout on the treadmill, courtesy of Carrots ‘n Cake. It was challenging, but fun. I made some modifications based on my fitness level, but overall, it was a wonderful workout. After that workout, I decided to begin developing my own Tabata treadmill workouts. I tested one out this…
What?! Yeah, you read that right. This past Sunday, I tried out for the brand new volleyball team in my region. It is part of the Premier Volleyball League, and there is a men’s team and a women’s team. I didn’t say much about it, on the blog or social media, because I was seriously…
What?! Yeah, you read that right. This past Sunday, I tried out for the brand new volleyball team in my region. It is part of the Premier Volleyball League, and there is a men’s team and a women’s team. I didn’t say much about it, on the blog or social media, because I was seriously…
I absolutely love Scandal. It is so ridiculous and over the top, and most of it is so far removed from reality, but I just LOVE it! Last season, for the finale, my friend Hannah and I printed out a bingo board to play a drinking game while we watched the show. It was a lot…
I absolutely love Scandal. It is so ridiculous and over the top, and most of it is so far removed from reality, but I just LOVE it! Last season, for the finale, my friend Hannah and I printed out a bingo board to play a drinking game while we watched the show. It was a lot…
Let me tell you a little bit about volleyball tournaments. Playing in volleyball tournaments is extremely exhausting. Here’s a rundown of how the day works, and this is pretty consistent whether you’re playing in a juniors tournament or an adult tournament: 6-7 a.m. (aka THE BUTTCRACK OF DAWN): Wake up. 7-7:30 am.: Head out for…
Let me tell you a little bit about volleyball tournaments. Playing in volleyball tournaments is extremely exhausting. Here’s a rundown of how the day works, and this is pretty consistent whether you’re playing in a juniors tournament or an adult tournament: 6-7 a.m. (aka THE BUTTCRACK OF DAWN): Wake up. 7-7:30 am.: Head out for…
I’m getting ready to put myself through some serious punishment. I mean, come on! I was a Division I athlete in a highly-competitive volleyball program (Top 100 in the country at the time, whoop whoop). I used to run from my dorm, to the Brooklyn Bridge, across the bridge, and back, SEVERAL TIMES A WEEK…
I’m getting ready to put myself through some serious punishment. I mean, come on! I was a Division I athlete in a highly-competitive volleyball program (Top 100 in the country at the time, whoop whoop). I used to run from my dorm, to the Brooklyn Bridge, across the bridge, and back, SEVERAL TIMES A WEEK…
