For my first studio visit of the new year and new decade, I decided to try out Sculp’d in Alexandria, Virginia. I had the day off of work, so I was able to take a mid-day class – something I never get to do! That morning, I taught my first indoor cycling class of the…
I’m a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals – you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some of the emerging trends for 2020 might be. The most scientific and thorough research I found on…
I love Instagram. Yeah, I said it. On Instagram, I see photos of all different kinds of workouts and boutiques, and it always inspires me to try out new things. But recently, Instagram did me dirty. It led me to believe that something would be so easy, and that I would look so strong and…
