Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks
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Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks

Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…

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September at Trader Joe’s: Things I’m Trying This Month (That Aren’t All Pumpkin-Spiced)

Over the weekend, I went to Trader Joe’s and did my best not to turn into a pumpkin while I was in the store (and I mean that literally, not in the Cinderella kind of way). Anything you could possibly think of was pumpkin-spiced or pumpkin-infused, and I’m just perplexed. Pumpkin spices can be good…