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Workout Wednesday: Football Field Speed Workout

A couple of weeks ago, I was invited to join my parents for some speed training and conditioning at my little brother’s high school in D.C. I know that sounds weird, but I am not using any metaphors, people. This is real life! There is a nice football field at the school that is basically…

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Workout Wednesday: Football Field Speed Workout

A couple of weeks ago, I was invited to join my parents for some speed training and conditioning at my little brother’s high school in D.C. I know that sounds weird, but I am not using any metaphors, people. This is real life! There is a nice football field at the school that is basically…

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Workout Wednesdays: Workout Fuel (Plus the ENERGYbits #Giveaway Continues!)

Happy Hump Day! I hope you were able to power through the first half of the week, and that you have smooth sailing the rest of the week! I, for one, have had a wicked busy week, y’all. Homegirl is tired! But, never fear! I leave for a conference in Ocean City tomorrow, so I…

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Workout Wednesdays: Workout Fuel (Plus the ENERGYbits #Giveaway Continues!)

Happy Hump Day! I hope you were able to power through the first half of the week, and that you have smooth sailing the rest of the week! I, for one, have had a wicked busy week, y’all. Homegirl is tired! But, never fear! I leave for a conference in Ocean City tomorrow, so I…