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Workout Wednesday: Upper Body Madness

ByFlecks of Lex

Team photo from my year at Rutgers. My freshman year in college, I played Division III volleyball at Rutgers University’s Newark campus. Towards the middle of the second semester, I was recruited to play Division I volleyball at Long Island University’s Brooklyn campus. Transitioning between NCAA divisions was something I was excited about, competition wise,…

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Workout Wednesday: Upper Body Madness

Byflecksoflex

Team photo from my year at Rutgers. My freshman year in college, I played Division III volleyball at Rutgers University’s Newark campus. Towards the middle of the second semester, I was recruited to play Division I volleyball at Long Island University’s Brooklyn campus. Transitioning between NCAA divisions was something I was excited about, competition wise,…

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Why Do Races Start So Early In The Morning? And Other Questions After My First Four Miler

Byflecksoflex

A few weeks ago, I ran my first 4-mile race, which is also the first race I’ve run in about two years. The race was called The Cougar Dash (not that kind of cougar), and I was invited to race by my teammate Nikki. Her daughter attends Seneca Lake Elementary School, and the school’s PTA…