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Top 20 Fitness Trends for 2020

ByFlecks of Lex

I’m a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals – you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some of the emerging trends for 2020 might be. The most scientific and thorough research I found on…

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I’m Almost Done with the Whole 30

ByFlecks of Lex

Just one week to go in the January Whole 30! I’m proud of myself for making it this far, sad that I even had to do a reset, and mad that I still can’t have cheese. Suffice it to say I have a mixed bag of emotions. This Whole 30 was actually easier for me…