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Happy Birthday…To Me!

Okay, just had to get that out of my system. Yes, it’s my birthday, and yes, despite it falling on a weekday this year, I enjoyed it tremendously. But… I’m not done celebrating. I got a little bit of celebrating out of my system over the weekend, but it was pretty mild. I’m still coming…

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How the Whole 30 + Quick Workouts Helped Me Lose 15 Pounds Last Month

Well, my January Whole 30 is over, and I did spectacularly! I felt great, worked hard, lost some serious weight, and busted some of my bad habits. My goal last year was to lose 20 pounds, and I was doing well up until the holidays, when I just bombed on my goals. Yikes. So far…