If you’ve ever considered trying yoga but felt that you weren’t “yoga enough,” this myth-busting post is for you. As a 500-hour Registered Yoga Teacher, I have seen firsthand how common misconceptions prevent people from stepping onto the mat and discovering this beautiful practice for themselves. I am passionate about teaching all ages, genders, and…
Discover different types of yoga, from Vinyasa & Hatha to Ashtanga & more. Find the perfect style to suit your fitness goals & preferences. If you are looking to start your yoga practice (why is it called practice and not “doing yoga”?), you may be starting at a fitness club, community center, or studio that…
The 12-3-30 method has taken the fitness world – and social media – by storm, promising a fast, effective way to get in shape. But what exactly is it, and is it right for you? Let’s dive in! What is the 12-3-30 Method? The 12-3-30 method is a simple yet challenging treadmill workout routine designed…
Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine and want a natural remedy. If so, you may want to consider an Ayurvedic approach to decongestion. Ayurveda – an ancient holistic system of medicine…
Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same as your own (what does a triathlete even wear?), and also for someone who wants to start their fitness/wellness journey, and you don’t want to…
Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…
Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and interactive game is a great way to add an extra layer of excitement to your viewing experience. How to Play Love is Blind Bingo To…
As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout this journey, I’ve discovered that the right pair of yoga leggings can be a game-changer. They become a trusted companion, a second skin…
Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed to help you connect with the changing seasons and cultivate a sense of tranquility and gratitude. Throughout September, we’ll explore the beauty…
I’m excited to announce I’m embarking on a new challenge on June 1: the 75 Soft Challenge! As many of you know, the past few months (heck, the past two years) have been a rollercoaster. Injuries and illnesses kept me sidelined from running and volleyball, but I’m finally feeling healthy and ready to get back…
