| | | | | | |

Workout Wednesday: Upper Body Madness

Byflecksoflex

Team photo from my year at Rutgers. My freshman year in college, I played Division III volleyball at Rutgers University’s Newark campus. Towards the middle of the second semester, I was recruited to play Division I volleyball at Long Island University’s Brooklyn campus. Transitioning between NCAA divisions was something I was excited about, competition wise,…

| | | | | |

100th Post on Flecks of Lex!

ByFlecks of Lex

Well, folks, this marks my 100th post on Flecks of Lex. Woohoo! A hundred thank yous to all of my regular readers, as well as everyone who is reading Flecks of Lex for the first time. THANK YOU! I’m still in my first year as a fitness/health/lifestyle/whatever-you-want-to-call-it blogger, but I’m pretty proud of how far…

| | | | | |

100th Post on Flecks of Lex!

Byflecksoflex

Well, folks, this marks my 100th post on Flecks of Lex. Woohoo! A hundred thank yous to all of my regular readers, as well as everyone who is reading Flecks of Lex for the first time. THANK YOU! I’m still in my first year as a fitness/health/lifestyle/whatever-you-want-to-call-it blogger, but I’m pretty proud of how far…

| | |

Workout Wednesdays: Wardrobe Malfunction

Byflecksoflex

Happy Hump Day, y’all! I’ve started hitting the gym more frequently as of late. Single Lex (yes, that’s a thing now) is bringing sexy back! Now that I’ve gotten my cardio game up, I’m ready to start incorporating more strength training into my schedule, which of course requires more visits to my local Washington Sports…

| | |

Workout Wednesdays: Wardrobe Malfunction

ByFlecks of Lex

Happy Hump Day, y’all! I’ve started hitting the gym more frequently as of late. Single Lex (yes, that’s a thing now) is bringing sexy back! Now that I’ve gotten my cardio game up, I’m ready to start incorporating more strength training into my schedule, which of course requires more visits to my local Washington Sports…

| | | | | | |

Why Do Races Start So Early In The Morning? And Other Questions After My First Four Miler

Byflecksoflex

A few weeks ago, I ran my first 4-mile race, which is also the first race I’ve run in about two years. The race was called The Cougar Dash (not that kind of cougar), and I was invited to race by my teammate Nikki. Her daughter attends Seneca Lake Elementary School, and the school’s PTA…