Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine and want a natural remedy. If so, you may want to consider an Ayurvedic approach to decongestion. Ayurveda – an ancient holistic system of medicine…
Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…
Read my previous post, Ayurveda: What I’ve Learned So Far, for more background on why I’ve been focusing on Ayurveda so much recently, expert interviews, and more. Last weekend, I received an Ayurveda diet and lifestyle consultation from Salila Sukumaran of Ayurgamaya. I learned and confirmed some things about myself, and took another step towards…
If you’ve been following The Sweat Fearlessly Podcast, you might have seen that I’ve been running an Ayurveda series the second half of this season. If you haven’t listened to the podcast yet, you can check it out on Apple, Spotify, Google, Anchor, or anywhere else you get your podcasts. I have had the pleasure…
