Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same as your own (what does a triathlete even wear?), and also for someone who wants to start their fitness/wellness journey, and you don’t want to…
Over the last few months, I have really gotten into walking challenges. I’d never done them before. I’ve done different weight loss challenges, water drinking challenges, step challenges, etc., but I’d never done a walking challenge before and I wasn’t really sure if I would like it. It sounded a little boring to me if…
I’m a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals – you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some of the emerging trends for 2020 might be. The most scientific and thorough research I found on…
