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Flecks of Lex

Flecks of Lex

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Flecks of Lex
Flecks of Lex
Flex&Flow | HIIT&Flow | yoga

I’m a New Flex & Flow Instructor + Giveaway

ByFlecks of Lex April 21, 2021November 2, 2023

I have so many updates to share with you this week, but here are the first two: I got certified to teach HIIT & Flow, and I was recently hired to teach this format as well as yoga for Flex & Flow! I have fallen in love with teaching classes – both online and in-person – and…

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HIIT | HIIT&Flow | yoga

I’m Going to Teach HIIT & Flow

ByFlecks of Lex December 28, 2020

I’ve already made it Facebook (and Instagram) official: Next week, I begin my teacher training for HIIT & Flow! What is HIIT & Flow? The HIIT & Flow workout combines high-intensity interval training (HIIT) and power vinyasa yoga, delivering a seriously sweaty workout for all fitness levels! Strength, cardio, and mobility are the three pillars…

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