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Fantasy Fitness Fashion: Mizuno Wave Tornado 8 Review

ByFlecks of Lex

I needed new volleyball shoes BADLY. The shoes I previously wore for volleyball were so funky, and the traction on the bottom was getting harder and harder to locate. They were some sad Asics that I received as part of my coach apparel from the season when I coached a juniors club team. They’re not…

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Fitness Product Review: Foam Roller

ByFlecks of Lex

As I stated in a previous post,  my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…

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Fitness Product Review: Foam Roller

Byflecksoflex

As I stated in a previous post,  my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…