5 Yoga Myths Busted: The Answers to Your Biggest Questions
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5 Yoga Myths Busted: The Answers to Your Biggest Questions

If you’ve ever considered trying yoga but felt that you weren’t “yoga enough,” this myth-busting post is for you. As a 500-hour Registered Yoga Teacher, I have seen firsthand how common misconceptions prevent people from stepping onto the mat and discovering this beautiful practice for themselves. I am passionate about teaching all ages, genders, and…

What are the different types of yoga classes?

What are the different types of yoga classes?

Discover different types of yoga, from Vinyasa & Hatha to Ashtanga & more. Find the perfect style to suit your fitness goals & preferences. If you are looking to start your yoga practice (why is it called practice and not “doing yoga”?), you may be starting at a fitness club, community center, or studio that…

Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks
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Spice Up Your Life (and Your Digestion) with Ayurvedic Food Hacks

Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…

Say Goodbye to Distractions: The Ultimate Guide to Yoga Leggings
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Say Goodbye to Distractions: The Ultimate Guide to Yoga Leggings

As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout this journey, I’ve discovered that the right pair of yoga leggings can be a game-changer. They become a trusted companion, a second skin…

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness
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Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed to help you connect with the changing seasons and cultivate a sense of tranquility and gratitude. Throughout September, we’ll explore the beauty…

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Tuning In: What Does it Mean to Listen to Your Body?

What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…

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Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place!

As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!