Ayurvedic Nutrition on the Horizon: A Food Combining Chart to Kickstart Your Journey Are you intrigued by the sister science of yoga – Ayurveda – and its holistic approach to health and wellness? So am I! So much so that, a few years ago, I published a series of podcast episodes focused specifically on various…
As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout this journey, I’ve discovered that the right pair of yoga leggings can be a game-changer. They become a trusted companion, a second skin…
Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed to help you connect with the changing seasons and cultivate a sense of tranquility and gratitude. Throughout September, we’ll explore the beauty…
What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…
If you’re looking for creative yoga gift ideas, you’ve come to the right place!
As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!
As a yoga teacher, I incorporate the yoga bolster into my personal practice as well as my restorative yoga classes. I also use a bolster as a cushion while meditating. Learn more about yoga bolsters – and different ways to incorporate them into your practice – in this post. What are yoga bolsters? A yoga…
This post was originally written when I began my Yoga Teacher Training in 2020. I am now a 500-Hour Registered Yoga Teacher. This post provides insight into my experience and what I learned about yoga and myself during the yoga teacher training. Curious about the very first class I taught in person? Read the post…
As a Jade Yoga Pro Ambassador, I recently received a Jade Yoga Recycled Cotton Yoga Blanket for review. All of the thoughts contained in this post are my own. If you make a purchase using one of the links below, I may receive a small commission. Thank you for your support! I received the Jade…
Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own. When we challenge ourselves in a workout, we are asking a lot of our bodies. When the workout is complete, it’s time to thank our body, and what better way than with proper recovery? …
Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own. As a fitness professional, I often have multiple workouts in one day – especially on days where I’m teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to…
