Sunday Mornin’
Man, oh man! I was talking to my best friend earlier this week about how we both wished we could wake up early in the morning, and be super productive before some people have even started their workday.
Man, oh man! I was talking to my best friend earlier this week about how we both wished we could wake up early in the morning, and be super productive before some people have even started their workday.
This week has been a real doozy! I played waytoo much volleyball. Seriously. I played a coed match (and a tough one) on Sunday, two games on Monday, another game on Tuesday, and a coed game last night. Insanity! Last night, I asked myself, “why are you doing this?” My back was sore, I was…
Happy Hump Day! Is is still considered Hump Day, since most people in the States had Monday off…? I hope you’re having a wonderful first week of September! I know I am! I spent the first day of September (Labor Day) getting my sweat on! Sweatember, I think they call it? My brother and I…
After abdominal surgery, getting your core strength back is not impossible; in fact, you can come back even stronger than ever! It will take some hard work and determination, but it’s feasible and well worth it! I recently passed the two-year mark after my abdominal surgery that removed over a dozen fibroids, and I’ve been…
A couple of weeks ago, I was invited to join my parents for some speed training and conditioning at my little brother’s high school in D.C. I know that sounds weird, but I am not using any metaphors, people. This is real life! There is a nice football field at the school that is basically…
The weather is still pretty warm here in the D.C. Metro Area, and we still have an entire week until it’s officially fall, but I have decided to give myself a jump start on my fall 2020! I love to use the transition between seasons as a good time to check-in on my goals. I…
Well, folks, this marks my 100th post on Flecks of Lex. Woohoo! A hundred thank yous to all of my regular readers, as well as everyone who is reading Flecks of Lex for the first time. THANK YOU! I’m still in my first year as a fitness/health/lifestyle/whatever-you-want-to-call-it blogger, but I’m pretty proud of how far…