Sunday Mornin’
Man, oh man! I was talking to my best friend earlier this week about how we both wished we could wake up early in the morning, and be super productive before some people have even started their workday.
Man, oh man! I was talking to my best friend earlier this week about how we both wished we could wake up early in the morning, and be super productive before some people have even started their workday.
This January, I’m kicking off a brand new challenge here at Flecks of Lex: The 4K by 4PM Challenge! The goal of this challenge is to try to get 4,000 steps by 4:00 p.m. each day. The purpose is to make sure you’re moving throughout the day, even if it’s just to get up to…
Can you believe it’s already November?? I know I can’t!! 2019 has just flown on by! But, alas. Here we are. And here are my goals for November 2019 (with the huge caveat being that some of these will require my sprained ankle to be healed first!): Attend All of My Swim Classes – I…
If you’ve been off social media all day, you might have missed that it is National Running Day! There is a lot going on today, so I’m going to try not to overwhelm you for once! First, make sure that you check out the official National Running Day website. They have all kinds of cool info…
This week has been a real doozy! I played waytoo much volleyball. Seriously. I played a coed match (and a tough one) on Sunday, two games on Monday, another game on Tuesday, and a coed game last night. Insanity! Last night, I asked myself, “why are you doing this?” My back was sore, I was…
As I stated in a previous post, my body has been ACHING from day after day of competitive volleyball. My lower back and hamstrings have been especially sore after each match, and even worse after each tournament. I have to admit that I haven’t been very good about stretching both before and after playing. I…
Hello out there! I just wanted to share a quick little heart-warming story from yesterday. I was talking to a senior citizen at a local recreation center, and she was explaining to me that she wanted to start taking classes and participating in the senior program at the center because she was tired of sitting…