Happy Friday! Since it’s Friday, you know what that means: time to link up to the DC Trifecta Friday Five Link-Up, hosted by Eat, Pray, Run DC, You Signed Up for What?!, and Mar on the Run. This week challenged me to come up with five fitness goals. I have a ton of goals for myself for this…
Happy Friday! Since it’s Friday, you know what that means: time to link up to the DC Trifecta Friday Five Link-Up, hosted by Eat, Pray, Run DC, You Signed Up for What?!, and Mar on the Run. This week challenged me to come up with five fitness goals. I have a ton of goals for myself for this…
I’m so sad, you guys! Last week, on my way home from work, my fitbit unhooked from my pants, and fell out of my pocket. I didn’t realize it until I got home, so it could really be anywhere between the Capitol and my house in Maryland. I was so sad when I realized this!…
I’m so sad, you guys! Last week, on my way home from work, my fitbit unhooked from my pants, and fell out of my pocket. I didn’t realize it until I got home, so it could really be anywhere between the Capitol and my house in Maryland. I was so sad when I realized this!…
This is just one in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Send me an email. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now,…
This is just one in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Send me an email. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now,…
Happy Tax Day! Okay, I know it might not be so happy for everyone out there, but let’s just play pretend for a moment. As I was having difficulty coming up with a post today, I decided that I would write about a topic that I’m asked about on a pretty consistent basis: What is…
Happy Tax Day! Okay, I know it might not be so happy for everyone out there, but let’s just play pretend for a moment. As I was having difficulty coming up with a post today, I decided that I would write about a topic that I’m asked about on a pretty consistent basis: What is…
If you’ve been following me on social media, you know that I have been getting my run on. Like Donkey Kong. There are a couple of different apps I’ve been using to train while running. One of my favorites is Couch to 5K. It’s great for people just starting to run, and is also good…
If you’ve been following me on social media, you know that I have been getting my run on. Like Donkey Kong. There are a couple of different apps I’ve been using to train while running. One of my favorites is Couch to 5K. It’s great for people just starting to run, and is also good…
