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Flecks of Lex
biking | disc golf | health | rock climbing | workout | workout wednesdays

Workout Wednesdays: Spring into Spring

ByFlecks of Lex March 19, 2014

Tomorrow marks the first day of Spring! Are you ready? It’s hard to believe that we’re about to enter the next season, considering that we just had a snow storm in DC on Monday. While I’ve enjoyed all of the snow days (there have been a LOT), I am extremely excited for warmer weather. I…

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2013 | cross fit | disc golf | mix it up | rock climbing | volleyball

2013 in Review

ByFlecks of Lex January 3, 2014

I sort of hate all of the compilations that come out at the end of the year (except that news bloopers of 2013 video. It’s awesome. Check it out if you haven’t already. If you have, watch it again!) But, ya know, I started thinking about it, and I realized that it would be kind…

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2013 | cross fit | disc golf | mix it up | rock climbing | volleyball

2013 in Review

Byflecksoflex January 3, 2014

I sort of hate all of the compilations that come out at the end of the year (except that news bloopers of 2013 video. It’s awesome. Check it out if you haven’t already. If you have, watch it again!) But, ya know, I started thinking about it, and I realized that it would be kind…

Read More 2013 in ReviewContinue

disc golf | fitness | Lex Local | mix it up

Mix it Up: What Is Disc Golf Anyway?

ByFlecks of Lex September 29, 2013

Sometimes you need to mix up your workout routine with something fun and different – which is exactly what I did yesterday. The Boyfriend and I headed to Burke Lake Park in Fairfax Station, Virginia. It’s more expensive to visit this park ($10/car), and it’s definitely further than the state park near his place, but…

Read More Mix it Up: What Is Disc Golf Anyway?Continue

disc golf | fitness | Lex Local | mix it up

Mix it Up: What Is Disc Golf Anyway?

Byflecksoflex September 29, 2013

Sometimes you need to mix up your workout routine with something fun and different – which is exactly what I did yesterday. The Boyfriend and I headed to Burke Lake Park in Fairfax Station, Virginia. It’s more expensive to visit this park ($10/car), and it’s definitely further than the state park near his place, but…

Read More Mix it Up: What Is Disc Golf Anyway?Continue

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