Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed to help you connect with the changing seasons and cultivate a sense of tranquility and gratitude. Throughout September, we’ll explore the beauty…
What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…
As you may have figured out by now, I’m a bit of an outdoorsy girl. I love getting outdoors, breathing in all of the fresh air, and enjoying all that Mother Nature has to offer. You may have seen me out hiking, riding my bike, running, camping, or even practicing yoga, but something that I’ve…
So, I told you what I was leaving behind in 2019. Some of my friends shared their thoughts on this topic as well. Now, let’s talk about what I’m bringing with me from 2019 to 2020! But first, in case you don’t hear it from anyone else, HAPPY NEW YEAR! Why am I bringing anything…
Last year was the first year where I introduced my Things I’m Leaving Behind post. It was popular, I thought I’d try it again this year! I am joined again by a few of my friends in the fitness world who are leaving some things behind as well. Here’s what I said last year about…
