If you’ve ever considered trying yoga but felt that you weren’t “yoga enough,” this myth-busting post is for you. As a 500-hour Registered Yoga Teacher, I have seen firsthand how common misconceptions prevent people from stepping onto the mat and discovering this beautiful practice for themselves. I am passionate about teaching all ages, genders, and…
Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine and want a natural remedy. If so, you may want to consider an Ayurvedic approach to decongestion. Ayurveda – an ancient holistic system of medicine…
Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same as your own (what does a triathlete even wear?), and also for someone who wants to start their fitness/wellness journey, and you don’t want to…
What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…
Discover my reality of living with fibroids as I share my personal journey, shedding light on the physical and emotional impact they had – and continue to have – on me. Join me as I share the steps I took to break free from their grip, offering solidarity and insights for those dealing with this…
The 100+ Best Fitness & Wellness Gift Ideas for 2020 I don’t usually make gift guides, but… It’s 2020, so nothing is usual, right? Disclaimer: This post contains affiliate links. What does that mean? If you purchase from one of the affiliate links, I may receive a commission. An asterisk * denotes affiliate links throughout…
I am so excited! I ordered a new pair of running shoes, and they arrived today! I’ll be posting a video explanation of everything when I have some extra time on my hands, but for now, just know that I bought a pair of Hoka One One Clifton 5s, and they’re my first Hokas ever….
