Natural Decongestant: An Ayurvedic Remedy for Respiratory Relief
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Natural Decongestant: An Ayurvedic Remedy for Respiratory Relief

Introduction: Why A Natural Decongestant? Are you tired of feeling congested and stuffy? Have you tried over-the-counter medications that haven’t quite cut it? Or, maybe you’re tired of taking medicine and want a natural remedy. If so, you may want to consider an Ayurvedic approach to decongestion. Ayurveda – an ancient holistic system of medicine…

100+ Ideas for the Best Wellness and Fitness Gifts

100+ Ideas for the Best Wellness and Fitness Gifts

Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same as your own (what does a triathlete even wear?), and also for someone who wants to start their fitness/wellness journey, and you don’t want to…

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Tuning In: What Does it Mean to Listen to Your Body?

What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to your body.” But in our fast-paced world, where we’re constantly bombarded with messages and notifications,…

The 100+ Best Fitness & Wellness Gift Ideas for 2020

The 100+ Best Fitness & Wellness Gift Ideas for 2020 I don’t usually make gift guides, but… It’s 2020, so nothing is usual, right? Disclaimer: This post contains affiliate links. What does that mean? If you purchase from one of the affiliate links, I may receive a commission. An asterisk * denotes affiliate links throughout…