I love, love, love pesto sauce! The only problem is that they often contain too many calories! I found this great pesto recipe on myrecipes.com, which was taken from Cooking Light magazine — a great magazine with great, tasty, healthy recipes. The recipe has great flavor, though I would suggest using half the salt, if not…
There’s been quite a bit of buzz lately about the collision of the worlds of technology and fitness. For example, this week, Under Armour purchased MapMyFitness (an awesome app I started drafting a review of weeks ago). This opens up the door for other fitness brands to begin merging and/or collaborating with tech companies that manage the…
There’s been quite a bit of buzz lately about the collision of the worlds of technology and fitness. For example, this week, Under Armour purchased MapMyFitness (an awesome app I started drafting a review of weeks ago). This opens up the door for other fitness brands to begin merging and/or collaborating with tech companies that manage the…
I’ve always found it to be helpful for me to put my goals down in writing. I realized that I should treat my fitness goals the same as any other goals I’m currently working on. November is an easy month to lose track of fitness goals. Thanksgiving is one of the main reasons, but there…
I’ve always found it to be helpful for me to put my goals down in writing. I realized that I should treat my fitness goals the same as any other goals I’m currently working on. November is an easy month to lose track of fitness goals. Thanksgiving is one of the main reasons, but there…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
One of my favorite things to do after a long week of brutal workouts, rush hour traffic, and work is to pamper myself. A little TLC does the mind and body good! In this newest segment on Flecks of Lex, I will recommend various products I use/have used. One of my favorite “got stopped by…
One of my favorite things to do after a long week of brutal workouts, rush hour traffic, and work is to pamper myself. A little TLC does the mind and body good! In this newest segment on Flecks of Lex, I will recommend various products I use/have used. One of my favorite “got stopped by…
I’d never been before this past spring, but I’m glad I tried it! It’s extremely challenging, fun, and a fantastic workout! The first time I stepped into the Rockville Earth Treks Climbing Center, I have to admit that I was intimidated. There were these really high walls with colored marks all over them, and weird…
