You should consult your physician or other health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately. I miss…
Within the last 10 days, I taught my first two yoga classes ever! It was quite a journey even getting to this point, and I learned a lot about yoga and myself during these two classes. Practicing yoga and teaching yoga are completely different experiences. I have even more respect for my previous yoga teachers…
I feel like I say this every month, but… can you believe it’s already October?? We have three full months left of this hot mess called 2020, and who even knows what else is in store for this calendar year? I don’t know about you, but I’m hoping for some good news around here! October…
Today is International Podcast Day! Did you know that I’m hosting my own podcast, The Sweat Fearlessly Podcast? I’m also co-hosting the Fit Black Queens podcast! In this post, I’ll be sharing some information about the podcasts I’m hosting, but also some great podcasts I’ve been listening to lately. The Sweat Fearlessly Podcast I have…
Over the weekend, I went to Trader Joe’s and did my best not to turn into a pumpkin while I was in the store (and I mean that literally, not in the Cinderella kind of way). Anything you could possibly think of was pumpkin-spiced or pumpkin-infused, and I’m just perplexed. Pumpkin spices can be good…
This post contains affiliate links. If you make a purchase using these specific links (noted below), I may receive a small commission. Let me just start by making this statement up front: If you are anti-mask, just go ahead and bounce up off this page because this ain’t for you, dawg. I’m neither a doctor…
Next week, I’m running my first relay-ish race since my Ragnar Trail Relay last fall! Womxn Run The Vote is a virtual race, and the majority of my teammates (our team name is Don’t Boo, Vote) are in other parts of the country, but it’s still a “real” race to me! So, A Virtual Race,…
The weather is still pretty warm here in the D.C. Metro Area, and we still have an entire week until it’s officially fall, but I have decided to give myself a jump start on my fall 2020! I love to use the transition between seasons as a good time to check-in on my goals. I…
Can you believe it’s already September? I know I can’t! By the end of this week, it will be 6 months since social distancing guidelines were put into place. Six months from now, who knows where we’ll be! One thing I do know, though, is that I have been on my grind. My mantra…
This post contains affiliate links. What does that mean? If you make a purchase using a link marked as an affiliate link, I may receive a small commission. Whether we’re social distancing or back to our pre-pandemic routine, incorporating a private, at-home yoga practice is a great way to practice self-care and compassion, and is…
