February may be the shortest month of the year, but it’s only because it’s just so fabulous, it doesn’t want to overdo it with those extra days! Okay, so I may be a little biased because my birthday is this week. I stand by my statement! January brought an interesting set of challenges, some of…
This post is sponsored by BabbleBoxx. All opinions contained in this post are mine! Recently, I received the Resolution Reset from BabbleBoxx. It was filled with some great goodies to check in on your health and wellness goals! What’s In The Boxx? This box was filled with a great combination of items, including consumables, read-ables,…
This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. All thoughts expressed in this post are mine. Have you ever heard of Breathe Right® nasal strips? Before trying them out during my morning yoga practices, I only knew of Breathe Right to help reduce snoring. Did you know that they are also great…
This is part of the 50 First Hikes series. To learn more about my #50FirstHikes Challenge, check out this post. On Tuesday, January 12, 2021, I completed my second hike in the #50FirstHikes Challenge. I had to attend a taping in a different part of my County that day, so I was able to get…
This is the first in a series of 50 First Hikes blog posts. To learn more about my #50FirstHikes Challenge, check out this post. On Sunday, January 10, 2021, I completed my first hike of the year! The weather and my schedule weren’t really conducive to hiking the first week of the year, but last…
My friend Tikima and I created a challenge for ourselves this year: #50FirstHikes. This challenge requires us to hike 50 new-to-us trails throughout the course of 2021 – roughly one trail per week, with two buffer weeks built-in. The goal is to hike more often but also to go out and explore. Since we’re mostly…
It’s a new month and a new year, so you know I’m in major goal-setting mode! You can catch up on some of my mindset goals for 2021 by reading 5 Things I’m Bringing With Me into 2021 and 5 Things I’m Leaving Behind in 2020. Last month, I set 5 goals for the month:…
Just as I do with the things I’m leaving behind, I take this time each year to put into words the things I’m bringing with me into the new year. Swagger jacking from my friend Adina, I came up with a word for this year: Emerge. I can’t wait to share more about this, but…
The biggest thing I’m leaving behind in 2020 is 2020 itself. See ya never, sucka! This year hasn’t been all bad for me, fortunately, but it definitely was not my favorite year ever! As is the tradition here on Flecks of Lex, I’m sharing the things I’m leaving behind in 2020, and have some inspirational…
I’ve already made it Facebook (and Instagram) official: Next week, I begin my teacher training for HIIT & Flow! What is HIIT & Flow? The HIIT & Flow workout combines high-intensity interval training (HIIT) and power vinyasa yoga, delivering a seriously sweaty workout for all fitness levels! Strength, cardio, and mobility are the three pillars…
