This post was originally written when I began my Yoga Teacher Training in 2020. I am now a 500-Hour Registered Yoga Teacher. This post provides insight into my experience and what I learned about yoga and myself during the yoga teacher training. Curious about the very first class I taught in person? Read the post…
Discover my reality of living with fibroids as I share my personal journey, shedding light on the physical and emotional impact they had – and continue to have – on me. Join me as I share the steps I took to break free from their grip, offering solidarity and insights for those dealing with this…
If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a little while ago, and I thought, what better way to share some of my expertise as an indoor cycling instructor than to…
This spicy pickled radish recipe is quick and easy to make with simple ingredients – most of which you likely already have at home. These spicy pickled radishes are a delicious and refreshing treat that is perfect to eat as a snack, side, or topping. They are made with simple ingredients that you probably already…
This roasted butternut squash recipe is a hearty, fall soup recipe. Add some cayenne pepper for a little extra kick. Looking for another great vegetable soup recipe? Check out my favorite Lentil Soup recipe. I love a big bowl of hearty soup in the fall! There’s something about it that not only warms your belly…
I’ve written many Fabletics reviews over the years, but this is my most substantive and up-to-date review! Learn more about the brand, including how the VIP process works, must-have items, and more! If you’re looking for Fabletics reviews, this is really the one you’ve been looking for! If you’ve been following me on Instagram for…
On my first visit to Northern Arizona, I had an absolutely amazing time and returned home to the DC Area feeling refreshed. The coolest place I saw on my visit to Arizona was definitely the Sunset Crater Volcano and Wupatki National Monument in Flagstaff. I know what you’re thinking. Yes, I visited the Grand Canyon…
Ladies and gentlemen, I’m just going to cut to the chase here: I love Body Glide! Seriously! This stuff is seriously amazing and has not only helped my summer running but has also enhanced my sweaty summer life in general. I tested it out while going for track workouts, tempo runs, playing volleyball, hiking, and…
This article asks some beginner questions about running races and interpolates a recap from my first race that was longer than a 5k. If you want to skip ahead, read the headers below, and you will find my answers to some of your basic race questions just below them. Several years ago, I ran my…
As a Jade Yoga Pro Ambassador, I recently received a Jade Yoga Recycled Cotton Yoga Blanket for review. All of the thoughts contained in this post are my own. If you make a purchase using one of the links below, I may receive a small commission. Thank you for your support! I received the Jade…
