This is the second in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Email me at lex@flecksoflex.com. Enjoy! Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now, these…
Tomorrow marks the first day of Spring! Are you ready? It’s hard to believe that we’re about to enter the next season, considering that we just had a snow storm in DC on Monday. While I’ve enjoyed all of the snow days (there have been a LOT), I am extremely excited for warmer weather. I…
The Boyfriend needed to exchange a belt at the local Nordstrom Rack, so I was coming along for “research.” I’ll be honest with you guys, though: I came for the clothes! I absolutely love fitness clothes. I wish I could wear them at work, because they’re so much more comfortable than my suits and separates….
The Boyfriend needed to exchange a belt at the local Nordstrom Rack, so I was coming along for “research.” I’ll be honest with you guys, though: I came for the clothes! I absolutely love fitness clothes. I wish I could wear them at work, because they’re so much more comfortable than my suits and separates….
What?! Yeah, you read that right. This past Sunday, I tried out for the brand new volleyball team in my region. It is part of the Premier Volleyball League, and there is a men’s team and a women’s team. I didn’t say much about it, on the blog or social media, because I was seriously…
What?! Yeah, you read that right. This past Sunday, I tried out for the brand new volleyball team in my region. It is part of the Premier Volleyball League, and there is a men’s team and a women’s team. I didn’t say much about it, on the blog or social media, because I was seriously…
Hello out there! I just wanted to share a quick little heart-warming story from yesterday. I was talking to a senior citizen at a local recreation center, and she was explaining to me that she wanted to start taking classes and participating in the senior program at the center because she was tired of sitting…
Hello out there! I just wanted to share a quick little heart-warming story from yesterday. I was talking to a senior citizen at a local recreation center, and she was explaining to me that she wanted to start taking classes and participating in the senior program at the center because she was tired of sitting…
I absolutely love Scandal. It is so ridiculous and over the top, and most of it is so far removed from reality, but I just LOVE it! Last season, for the finale, my friend Hannah and I printed out a bingo board to play a drinking game while we watched the show. It was a lot…
I absolutely love Scandal. It is so ridiculous and over the top, and most of it is so far removed from reality, but I just LOVE it! Last season, for the finale, my friend Hannah and I printed out a bingo board to play a drinking game while we watched the show. It was a lot…
