I’ve always found it to be helpful for me to put my goals down in writing. I realized that I should treat my fitness goals the same as any other goals I’m currently working on. November is an easy month to lose track of fitness goals. Thanksgiving is one of the main reasons, but there…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
I’ve started doing yoga on Saturdays at my gym, and it’s been great for my muscles, my morning, and my mind. Last Saturday, I took a Vinyasa yoga class at my gym, and I really enjoyed it. Vinyasa is so great because you really get a good stretch in, and so many of the poses…
One of my favorite things to do after a long week of brutal workouts, rush hour traffic, and work is to pamper myself. A little TLC does the mind and body good! In this newest segment on Flecks of Lex, I will recommend various products I use/have used. One of my favorite “got stopped by…
One of my favorite things to do after a long week of brutal workouts, rush hour traffic, and work is to pamper myself. A little TLC does the mind and body good! In this newest segment on Flecks of Lex, I will recommend various products I use/have used. One of my favorite “got stopped by…
I’d never been before this past spring, but I’m glad I tried it! It’s extremely challenging, fun, and a fantastic workout! The first time I stepped into the Rockville Earth Treks Climbing Center, I have to admit that I was intimidated. There were these really high walls with colored marks all over them, and weird…
I’d never been before this past spring, but I’m glad I tried it! It’s extremely challenging, fun, and a fantastic workout! The first time I stepped into the Rockville Earth Treks Climbing Center, I have to admit that I was intimidated. There were these really high walls with colored marks all over them, and weird…
I’d never even heard of Marika before purchasing this bra but ended up buying several items they had available at Marshalls. After conducting some research on sports bras, and realizing that there are so many different types, I decided to purchase another high-impact sports bra and write a review to help other ladies out there looking…
I’d never even heard of Marika before purchasing this bra, but ended up buying several items they had available at Marshalls. After conducting some research on sports bras, and realizing that there are so many different types, I decided to purchase another high impact sports bra, and write a review to help other ladies out there looking…
A sports bra designed for high impact? Made for busty athletes? Sign me up! I cannot stop raving about this sports bra!** The design is amazing. It’s extremely comfortable, and is perfect for volleyball players like me. With individual cups, it definitely offers enough protection and support. It’s not always necessary, but after wearing the…
