Happy New Year! As is tradition here on Flecks of Lex, I’m sharing the things I’m leaving behind in 2025. Keep reading to learn what that means, why you might want to try this mindfulness exercise, and what the five things I’m leaving behind in 2025 are (and why). What Does it Mean to Create a List…
So, I told you what I was leaving behind in 2019. Some of my friends shared their thoughts on this topic as well. Now, let’s talk about what I’m bringing with me from 2019 to 2020! But first, in case you don’t hear it from anyone else, HAPPY NEW YEAR! Why am I bringing anything…
Last year was the first year where I introduced my Things I’m Leaving Behind post. It was popular, I thought I’d try it again this year! I am joined again by a few of my friends in the fitness world who are leaving some things behind as well. Here’s what I said last year about…
This post is sponsored by Zespri SunGold Kiwifruit but the content and opinions expressed here are my own. As we transition from spring to summer, I’m all about transitioning into new and healthier habits. Now that I’m working earlier in the morning between my full-time job and my indoor cycling class, plus doing a better…
Today presented some challenges. They were really innocuous challenges, but they were frustrating nonetheless. You know one of those days where just a bunch of little things pile up and you become frustrated? Today was one of those days. The final straw for me was when I wasn’t able to get in the workout I’d…
