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Lex Reviews Sports Bras: The Flex Sports Bra™

For the first review in this series, I’m reviewing the SHEFIT The Flex Sports Bra™. This was my first time trying out a SHEFIT sports bra. I’ve seen lots of advertising about this brand, and many of my friends have highly recommended these sports bras. They convinced me to try out the brand! Don’t have…

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Mini Yoga Flow: For A Full-Body Cool Down or Recovery Stretch

Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own.  When we challenge ourselves in a workout, we are asking a lot of our bodies. When the workout is complete, it’s time to thank our body, and what better way than with proper recovery? …

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Mini Yoga Flow for a Full-Body Warm Up Before Exercise

Disclaimer: This post is sponsored by NOW Foods. All opinions shared in this post and the accompanying video are my own.  As a fitness professional, I often have multiple workouts in one day – especially on days where I’m teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to…

March 2021 Goals

My February started out so strong, yet ended so… blah. I feel mentally and physically exhausted, writing this, but I think a little evening goal-setting will help me feel a little better! How Did I Do in February? In a nutshell: Meh. To recap, my February 2021 goals were: Go on 4 hikes: I went…